Self Connection Sessions

Self Connection and Energy Healing to help guide you deeper
inside of who you are, resulting in clarity, confidence, connection, and peace. You’ll be supported through an individual and personalized session where you’ll experience a combination of self-discovery-therapy with energetic-healing.
The approach is gentle, trauma-informed, and yet quite impactful.

From nervous system regulation to deep inner processing
and emotional connection, this is the space for you to bring all of yourself and get to know who you are, what you need, and what you truly desire

Explore the discovery of yourself and book a Self Connection Session today. 

Benefits

  • Learn to trust yourself through big emotions and life changes.

  • Uncover the cues your body is subtly communicating with you.

  • Become more comfortable with different parts of yourself including anxiety, sadness, and anger.

  • Release old, stored emotions from your body resulting in a higher capacity for life’s daily stressors.

  • Move out of “fight, flight, freeze, or fawn” mode and allow your nervous system to relax and regulate.

  • Discover your innate ability to make empowering decisions for yourself, even if you don’t trust yourself yet.

Details

Duration:

60 minutes

(75 mins for initial sessions)

Price:

$130.00 cad

Location:

Available in-person at:

345 Pym Street Parksville. Knox United

Hi, I’m Stephanie

Through my own health challenges, I found myself knowledgeable in health and healing, yet applying that information was a whole different story. I found myself thinking my way through emotions rather than experiencing them. I felt like my body was revolting against me and I couldn’t figure out why.

As I embarked on my own healing, I soon discovered a powerful trifecta -

Mindset meets bodywork meets energy work.

This trifecta is the base of sessions that I now offer you.

I strive to be trauma-sensitive, meet you where you’re at, and approach each session through an individualized lens.

The name is simple; regardless of what brought you in for a session, the answer is found in connecting with yourself. Your authentic self, not the layer that you’ve learned to wear over your authentic self. I help you uncover those layers, connect with yourself, and come back home to you. You are capable of many things in this life, being your authentic self is the leverage you need to experience the depths of what you’re here to do and be. I can’t wait to connect and help you shed a light on the power and the beauty that lies within you.

Ps. I’m not here to heal you. I’m here to help you heal yourself