Peaceful Boundaries

WORKSHOP

for emotional & energetic wellbeing

A nurturing space for you to understand the unique boundaries that will support you through life, and how to practically implement and apply them

Date:

Saturday, April 12th

Time:

1-4pm

Location:

345 Pym St. Parksville, Knox United

Hosted By:

Stephanie Isabella

Cost:

Sliding scale fee of

$10, $20, or $30, based on your preference

What You’ll Experience

  • ✺

    Learn about boundaries, emotional regulation, energetic sovereignty and how they relate to you

  • ✺

    Space to reflect on your own experiences making this personal

  • ✺

    Connect with others through stories and reflections, deepening your experience

  • ✺

    Get to know the cues your body sends you when boundaries are needed or crossed

  • ✺

    Learn your own unique methods to create change(s) in your life

  • ✺

    Dedicate time for you to connect with yourself and others

What You’ll Explore

Boundaries

“Boundaries” can be a bit of a buzz word these days. Through this workshop, we will look at boundaries through the unique lens of our own emotions and energy. Boundaries in this context are about you and the way you choose to interact with the world.

Emotional Regulation

Whether you’re someone who bottles up emotions, lets them flow unfiltered, or are somewhere in between, this workshop will help you navigate and honor your true emotions. You will explore the connection between boundaries and your emotional health.

Energetic Sovereignty

“Sovereignty” can also be thought of as “autonomy” in this context… but perhaps with a bit more *oomph*. You will explore the unique cues and signs your body sends you through the day about your energetic state. Understanding this communication will give you insight on how to apply supportive and personal boundaries bringing you closer to a life full of peace.

About Your Workshop Host

While in nursing school, Stephanie was experiencing chronic migraines. Before graduation, those migraines escalated to daily occurrences and stretched on for a span of 2.5 years. Stephanie looked for answers in what felt like every direction and was looking for that one thing that would change everything. What she didn’t yet realize was that she was that one thing.

Through her own healing, Stephanie began to embody both the student and the teacher simultaneously. This remains her style as she provides the space, frameworks, and guidance to support others on their respective healing journeys. Stephanie believes that health and healing are a lifelong evolution and is devoted to her own evolution, the same way she’s devoted to the evolution of others.

Stephanie has always had a vision of providing services that support others but struggled to pinpoint exactly what those services would be. Today Stephanie sees the way each aspect of her past has prepared her for the work she does today.

✺ Frequently asked questions ✺

  • Boundaries are the limits that we set, identifying what works for us and what doesn’t. Boundaries can apply to many areas of our lives.

  • Bring a pen, a journal (if you have one, paper will be provided otherwise), and a willingness to learn and grow.

  • This workshop is for you if you are looking for personal, unique approaches to understanding your emotions and energy levels better and how you can use that information to create peace and change(s) in your life.

  • Emotional and energetic boundaries are the boundaries you hold with yourself, the ways you recognize your own limits (or when you’ve past them), and how you repair and reset your boundaries for the future.

    Interpersonal boundaries are the boundaries we set with others in our lives. This form of boundary setting is most commonly discussed when referring to “boundaries”. This type of boundary setting is not the focus of this workshop.

  • There are many approaches to boundaries. This approach is focused on you, your energy and your emotions. Whether you’re experienced with boundaries, or brand new, you will learn about yourself through this workshop and that wisdom will support you with boundaries in the future.

Please reach out via email if you have any additional questions about this workshop

Email: heystephanieisabella@gmail.com